The recent study emphasizes the importance of rest and recovery for athletes, as it stabilizes the pro-oxidant-antioxidant balance and regulates the inflammatory response. By incorporating rest periods into training schedules, athletes can enhance their antioxidant defenses, better manage oxidative stress, and reduce the risk of overtraining. Prioritizing rest and recovery is crucial for optimizing performance and maintaining long-term health (source: upbeetnews.com).
